Man of Merit
Thursday, November 5, 2026
Learning, Healing, and Growing: A Night at Toastmasters
Sunday, November 1, 2026
Working Toward Better Health, Financial Growth, Business Success, and Stronger Communication Skills
For more stories, experiences, and adventures, follow me on YouTube and TikTok.
Brianopolis (YouTube) celebrates curiosity, lifelong learning, cultural discovery, nature, and the excitement of exploring new possibilities at any age.
https://www.youtube.com/@brianopolis
Brian's Big Living (YouTube) explores life as a bigger guy in his 50s, from personal style and food to friendships, entrepreneurship, travel, and embracing everyday adventures with confidence.
https://www.youtube.com/@beingbrian
O Brian Brasil (TikTok) shares my experiences, perspectives, and cultural connections with a Brazilian audience, featuring conversations in Portuguese about life, personal growth, and everyday experiences.
https://www.tiktok.com/@obrianbrasil
What Does Personal Fitness Really Mean? Taking Stock of My Health and Setting New Goals
At 55, I've been taking a closer look at what personal fitness means to me and how I can make better decisions about my health. I've decided to approach this as a learning experience, using the Boy Scouts' Personal Fitness merit badge requirements as a framework for evaluating where I am today and developing a plan for improvement.
Personal fitness involves much more than weight loss or spending time at the gym. It includes cardiovascular health, muscular strength, endurance, flexibility, nutrition, and sleep. Each of these areas influences my ability to stay active, maintain my independence, and enjoy the activities I have planned for the years ahead.
Nutrition is one of my biggest priorities right now. I'm working toward a daily intake of approximately 2,000 calories while paying closer attention to macronutrients, particularly protein, carbohydrates, and fats. Rather than simply counting calories, I want to better understand how the foods I choose support my energy, muscle development, and weight-loss goals.
Sleep has also been an important part of improving my health. After being diagnosed with severe sleep apnea, I began using BiPAP therapy, which has made a significant difference in managing the condition. Addressing my sleep apnea was an important step, and maintaining good sleep habits remains part of my overall fitness plan.
I've also returned to the gym, completing my first few workouts at Crunch Fitness in Plantation. A coworker and I have committed to exercising twice a week, providing some much-needed accountability as we work toward improving our health. I'm concentrating on building consistency while gradually improving my strength, endurance, and mobility.
My next step is developing a structured 12-week personal fitness program. I want to establish measurable starting points, set realistic goals, and track my progress in several areas rather than relying exclusively on the number on the scale.
The Personal Fitness merit badge emphasizes evaluating current habits, understanding the principles of fitness, and developing a plan for improvement. I appreciate that approach because it encourages learning before action and provides a way to measure the results of everyday decisions.
This is also an opportunity to apply the philosophy behind Man of Merit. Learning doesn't end when formal education does, and there's always value in examining what we know, challenging our assumptions, and putting new knowledge into practice.
How would you evaluate your own personal fitness today? Beyond your weight, what areas of your health would you most like to improve? I'd be interested in hearing how you measure your progress and what you've learned along the way.
Inspired by the Scouting America Personal Fitness merit badge. This is an independent adult learning challenge, not an official Scouting America merit badge program.
Wednesday, October 14, 2026
Coaching Helped Me Rebuild After Grief; Now I'm Paying It Forward
Man of Merit began as a self-coaching tool. In 2011, I was about to turn 40. In my first post, I joked that I was having a midlife crisis. I had already lost more than 150 pounds, a transformation I wrote about on MyFitLife2day, and I wanted to do something with the fitness I had regained. I set out to learn outdoor skills and complete the Boy Scout merit badges I had left unfinished as a teenager.
Now I’m 55, on the other side of that crisis and making the most of my later midlife years as I quickly approach the next phase.
Looking back, I was trying to return to the boy I had been, curious, independent, eager to explore, and imagining the person I might become. I understood becoming a man of merit to mean setting goals, developing skills, and following through. The blog helped me turn those ideas into something I could work on.
For the next five years, I used Man of Merit to document the work I was doing. I took stock of my fitness and preparedness, assessed the skills I already had, and figured out what I needed to learn. The merit badges gave me a framework. Writing about my goals and progress helped me stay focused as I built up my life and moved in a direction I had chosen.
Then my mother died. In the months before her death, I had already begun to lose sight of myself. Within six months of her passing, I had gained more than 100 pounds. If I hadn’t needed to buy a whole new wardrobe, I might not have noticed how completely I had abandoned myself and the strong vision I once had for my life and my future.
I was living as if I didn’t care about living.
Eventually, I sought grief counseling. Through that counseling, I was brought back to the foundation I had laid during those years. My mind began to clear. My heart remains forever broken, but I began to find my trail again and see a way forward.
After counseling, I sought life coaching to help me get fully back on track. By then, I had regained all the weight I’d lost before turning 40 and found myself back at 460 pounds. This time, health issues complicated things. I began addressing atrial fibrillation and sleep apnea, and coaching helped me bring my focus back to the choices that could move me forward.
Now I’m back under 400 pounds. Based on the choices I’m making and the direction I’m heading, I’m on track to lose another 100 pounds over the next 18 months. I’m still learning from my past mistakes and adding new skills as I continue to shape the life I want.
I’ve carried a philosophy of lifelong learning with me for years. I even wrote a poem about it called Philosophy on Lifelong Learning.
Philosophy on Lifelong Learning
Learning must be a lifelong pursuit
If life is to have any meaning
Find yourself a mentor, because not
Everything is simple, and time is fleeting
Look inward for context to learn new things
Owe much to imagination and needing
Now is the time, and there's no place like here
Give up on excuses; start leading
Love your community and those around you
Every one of us deserves to be believed in
And if you're fortunate enough to have the skills
Recharge the people and teach them
Nothing's more gratifying than changing a life
In all of us lies the power to care
Never again say, "I'll wait 'til tomorrow"
Go the distance; Learn, teach, share
I’m bringing Man of Merit back for two reasons. First, I still have a lot to learn. I’m learning from past mistakes and developing new skills, including how to tell stories and connect with people through social media. Just as the merit badges gave me a framework when I was 40, I’m building new knowledge and skills for this next phase. I want to keep documenting what I’m learning and how I’m putting it into practice.
The second reason is that I want to help others. I believe people are creative, resourceful, and whole. My role as a coach is to partner with people as they clarify what matters to them, recognize the strengths they already have, and decide what they want to learn or change. I listen, ask questions, and reflect what I hear so they can discover their own answers and choose goals that feel meaningful to them. Then we can identify steps they are ready to take and ways to stay connected to what they’ve chosen. I want to meet people where they are and help them move toward a future self they can be proud of, discovering the man or woman of merit who already exists within them.
Man of Merit began as a way for me to coach myself through learning and change. Now I’m bringing it back to keep doing that work and to help others do it, too.
Tuesday, October 13, 2026
The Alchemy of Lifelong Learning: How I Used TikTok to Master Portuguese
Monday, August 3, 2015
Eagle Scout projects, returning to my roots, blaze path to opportunity
The Eagle Scout curriculum offers and amazing array of self-led learning experiences that, when meshed together in the imagination of an innovative scout, can prepare him for limitless opportunity.
As an adult, this curriculum is no less valid. In fact, perhaps it is more so. There is no one looking over my adult shoulder, for example, to keep me on track toward the goals I want to pursue. There is no one that, at the end of it all, is going to say I did a satisfactory job or not. The proof is in the pudding, as they say.
Still, in ticking off each small task that is part of the three or so merit badge projects I'm working on at the moment, I'm constantly coming up with new ideas of how to put my newly acquired knowledge into practice. Beyond what I'm doing at the moment as a means to complete the list of must-dos in a finite booklet, I'm finding limitless the ways I can make an impact in my home, my community and in my world.
Recently I decided to abandon city life - a life I've known for the better part of 25 years - to return to a life that's, geographically at least, closer to my roots. My formative years were shared among what, as a child, I considered to be four very different communities. These communities were each more than an hour's drive from each other, and because my parents were divorced, I was constantly being shuttled between some concoction of two of the four.
These communities were Orange, in the Virginia Piedmont, Stephens City, in the Shenandoah Valley, Hanover, in South Central Pennsylvania and Olney, a suburb of Rockville in the DC Metro, a.k.a. the DMV.
Since I returned to live in the District of Columbia a year ago, I've been out exploring each of the four communities of my youth. Before coming back, I'd always remembered these communities as prisons of torment to an angst-filled teen. But in fact, there is great beauty in each of them, and the forests and trails that surround them have given me a new perspective I had not originally held.
I brought with me my adult perspective as well as my reborn love of the outdoors. And because of that, ideas that have been brewing in my mind over the past five years, since my 2010 transformation are bubbling to the surface and beginning to take shape.
Now I'm returning to a rural life, at the foot of the mountains, here in the southern end of Megalopolis. Being self-employed was a goal of mine five years ago. As such, I've been making calculated career moves for the past five years while continuing to increase my outdoors and leadership skills. And the projects I've been working on in pursuit of Eagle Scout merit badge completion have prepared me to launch new endeavors in areas I'd not originally dreamed possible.
So what's next for me? I guess like me you'll have to turn the page to the next chapter to find out.
ABOUT Man of Merit: This is a project I started to help me overcome post-traumatic stress disorder. I was diagnosed with PTSD some years after 9/11, when my weight had ballooned some 200 pounds and I was struggling to keep employment due to bouts with anxiety, depression and impending physical disability. Impacted greatly by a brief stint with Cognitive Behavioral Therapy while living in Philadelphia, the birthplace of positive psychology, I underwent a weight-loss transformation. Subsequently, I began to pursue goals I'd left behind when I quit Boy Scouts at 15. I was entering adolescence without a strong male figure at home to guide me as I figured out what kind of man I wanted to become.
Wednesday, May 13, 2015
As springtime warms, hiking heats up in the Appalachian Mountains
It's been nearly two months since I've checked in here on Man of Merit blog, but a lot's been going on in my preparations for summertime camping and backpacking. I've been obtaining new skills I'll count on as I delve into wilderness survival and emergency preparedness, too.
![]() |
| Brian on top of Old Rag Mountain, April 2, 2015, at 330 lbs. |
In April, warm and sunny weather broke through the cold grey winter. I was able to get in some big hikes, one out of every three days. The first hig hike of spring was Shenandoah's Old Rag Mountain on April 2.
This winter was pretty rough on me and my fit life journey; I'd gained five pounds from a combination of unhealthy eating and lack of exercise, so when I took on Old Rag I was weighing in at a beefy 335 pounds. Try not to laugh when imagining me heaving and hauling my deluxe-sized body over walls of boulders and squeezing through ascending and descending crevices. Encouraged by such an auspicious start as summiting the DMV's biggest, baddest (and perhaps baldest) Blue Ridge outlier, I'd hiked 10 pounds off by the end of the month.
A guy from work named Tom, who's in training to hike Mount McKinley this summer, hiked Old Rag with me. Rucking with 50 pounds on his back, Tom got a kick at how I handled my own 20-pound pack while at the same time grunting and groaning as I made my way precariously over, under and through the rock formations for two miles at the top.
Just prior to reaching the Old Rag rock scramble that day, Tom and I ran into a dude who been shopping at our store the day before - Abdiel. As it turns out, Abdiel would end up joining our little HTO hiking crew, too. As a result, the two of them would become avid hiking partners for as long as I could keep up with them; We ended up doing several high points in the Massanutten Mountain Range and elsewhere in the Appalachians before the month was out.
![]() |
| Abdiel and Tom on Massanutten's Buzzard Rock, overlooking Fort Valley |
Signal Knob and Maneka Peak was the first big Massanutten hike I did with Tom. About 100 yards from the Signal Knob overlook, there's a tower for Virginia public television. You'd think this would detract from the views, but its existence in no way takes away from the experience.
After spending a while panning the landscape at the Signal Knob overlook, a couple walked up who had a lot of knowledge about some of the topography you could see from here. I was able to gain connections from the geography I'd learned while living in the area for five years in the 1980s. The couple pointed out in the distance a series of small outliers from Great North Mountain.
One of these outliers rises up from the valley floor just west of the city of Winchester; It's called Apple Pie Ridge. This ridge, I remembered, is where I'd gone to the Ridge Campus of my high school for marching band practice. And it was during those many intensive band practices that I'd built up the base for my "hiking calves", marching in cadence and formations all while playing a saxophone at my core.
![]() |
| Hiking north, down from Kennedy Peak, overlooking Shenandoah Valley |
On a foggy and drizzly day, Abdiel and I hiked to High Peak along the Tuscarora and Massanutten trails. We heard more than 70 gunshots in Shenandoah's south valley that day, and I'm pretty sure we'd agree that we heard a bear rifling around near a newly rerouted section of the Tuscarora Trail, below Shawl Gap. There was a cool bear's den sort of outcropping along the trail. Maybe we were passing by its home and it was watching from a distance. In any event, we kept moving along.
Kennedy Peak and Edith Gap
It was a super sunny day when I hiked Kennedy Peak with Tom. The views from the Kennedy Peak tower are some of the best I've seen in the region. At the summit, Tom surprised me with a fish taco - simply a small flour tortilla filled with grilled asparagus and striped bass meat. But the meat was from a fish he'd caught only the day before at the confluence of the Potomac River approaching the Chesapeake Bay, so as we looked east from the summit tower, across the Shenandoah Valley and toward the Blue Ridge in the distance, this down-home Virginia-caught bass tasted especially good.
Buzzard Rock
Even after experiencing the overlook at Signal Knob and the high tower at Kennedy Peak, a much easier hike that I did with both Tom and Abdiel sticks in my mind most for the incredible vistas from its namesake rock. I say the vistas were incredible, but I honestly lost words at the moment I saw the view of Fort Valley and western ridges of the expansive northern Massanutten Mountain Range. Lost. Words. I possibly even gasped.
Buzzard Rock is the huge slab of rock that you see hanging high on the ridge to your left as you enter Fort Valley and the Elizabeth Furnace section of Washington National Forest from the north along Passage Creek. The day we hiked to Buzzard Rock, there was a group camp set up just down from ridge. We stopped and chatted with one of the group for a while, who told us he was a guide with a therapy outing. Some teen guys were being "straightened out" through leadership and trust exercises while rock climbing, or some such.
Next Steps
My hiking has slowed a bit in May, and it's been by choice - I felt for the first week at least I needed to recover. I'll be heading out on a big hike tomorrow, though. Tom and Abdiel are doing 13 miles at Crabtree Falls. I'd go with them but Tom leaves soon for a three-week expedition at Denali National Park, so I think he may want to go harder than I'll be able to handle. Instead, I think I'm going to opt for something shorter, around between seven and 10 miles, maybe in West Virginia.
So when am I going to start backpacking? I've taken four days off around my birthday weekend, so this is probably when it will happen. I still need to buy a backpack, which is a pretty big deal. It's going to cost me around $200, and it's a really big decision as to which one to buy. I need to do it soon, though. Meanwhile, I am planning to do some car camping in conjunction with big day hikes at wilderness areas around Charlottesville and Roanoke. But backpacking will happen soon. Stay tuned to see my progress!
Follow Brian's adventures on Instagram @fitlifechronicles. Check out his splash page at about.me/brian.schwarz.






